400-Calorie Recipes 

Rich avocado hummus that is fantastic with tortilla chips.

Thick and rich black bean hummus makes a wonderful spread in fajitas.

Fresh green goddess hummus is fabulous for dipping or as a spread.

This roasted sweet potato hummus recipe makes a delicious dip or spread.

Creamy, roasted red pepper hummus recipe that makes the perfect snack or spread.

A classic, this spinach artichoke dip recipe is perfect regardless of occasion.

For a spicy Greek dip that you won't soon forget, try this Tirokafteri recipe.