400-Calorie Recipes 

A thick, hearty, and warming vegan wild rice soup for those chilly spring days.

A big bowl of caldo tlalpeño (Mexican chicken soup) is a delicious and filling meal.

Enjoy a bowl of magiritsa, a.k.a. Greek Easter Sunday soup.

With intense vegetable flavours ratatouille tops all other vegetable stews.

Mildly spicy lentil soup recipe makes a warming meal on a cold day.

A scrumptious bowl of white chicken chili is a great alternative to beef chili.

Incredibly flavourful mushroom soup recipe that is ready in minutes and gone in seconds!

Rich, thick Creole gumbo packed with seafood and flavour.

Fast and delicious minestrone recipe that will get you in and out of the kitchen with a great meal.

Hearty and delicious moqueca baiana (Brazilian fish stew) recipe that is Whole 30 compliant.