<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[400-Calorie Recipes]]></title><description><![CDATA[Healthy recipes of 400-calorie meals (or less) for vegan, vegetarian, keto, paleo, gluten-free, and everyone in between.]]></description><link>https://www.400calorierecipes.com/recipes</link><generator>RSS for Node</generator><lastBuildDate>Fri, 06 Mar 2026 05:07:24 GMT</lastBuildDate><atom:link href="https://www.400calorierecipes.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Zimtsterne]]></title><description><![CDATA[Delicious holiday zimtsterne (German cinnamon stars) are the perfect treat to have on hand, and naturally gluten-free.]]></description><link>https://www.400calorierecipes.com/post/zimtsterne</link><guid isPermaLink="false">61b6e3c2f50c5e00161a1c1b</guid><category><![CDATA[Desserts & Snacks]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Holiday: Christmas & New Year's Eve]]></category><category><![CDATA[International Foods]]></category><category><![CDATA[Low-Carb]]></category><category><![CDATA[Seasonal Foods: Winter]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><pubDate>Tue, 19 Dec 2023 13:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_b8adda9b78b249439492175ee23d828f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Cranberry Curd Tart]]></title><description><![CDATA[Delicious cranberry curd tart is a pretty and delicious treat any holiday season.]]></description><link>https://www.400calorierecipes.com/post/cranberry-curd-tart</link><guid isPermaLink="false">639de8c15d1e1ceed46d47ab</guid><category><![CDATA[Desserts & Snacks]]></category><category><![CDATA[Holiday: Christmas & New Year's Eve]]></category><category><![CDATA[Holiday: Thanksgiving]]></category><category><![CDATA[International Foods]]></category><category><![CDATA[Seasonal Foods: Winter]]></category><category><![CDATA[Seasonal Foods: Autumn]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><pubDate>Mon, 18 Dec 2023 13:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_71c3dfa29f654de983661eb963f1462f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Homemade Applesauce]]></title><description><![CDATA[Sweet and delicious homemade applesauce is a great way to use up fresh apples.]]></description><link>https://www.400calorierecipes.com/post/homemade-applesauce</link><guid isPermaLink="false">637a85e6d90e39d8e1005980</guid><category><![CDATA[Condiments, Sauces & Spreads]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Desserts & Snacks]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Low-Fat]]></category><category><![CDATA[Seasonal Foods: Autumn]]></category><category><![CDATA[Side Dishes]]></category><category><![CDATA[Vegan]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><pubDate>Sat, 04 Nov 2023 12:00:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_5aa3c8e0e59e41f993553f9cd013365b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Frankfurter Fingers]]></title><description><![CDATA[Simple yet creepy frankfurter fingers to fill tummies before trick-or-treating.]]></description><link>https://www.400calorierecipes.com/post/frankfurter-fingers</link><guid isPermaLink="false">6348cad5939d0dcf897e9b23</guid><category><![CDATA[Holiday: Halloween]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Kitchen Basics]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Seasonal Foods: Autumn]]></category><pubDate>Tue, 31 Oct 2023 12:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_9d942e5057264ea6ae23b35f34286d59~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Croziflette]]></title><description><![CDATA[Meaty croziflette (French crozets pasta bake) is a tasty mid-week meal.]]></description><link>https://www.400calorierecipes.com/post/croziflette</link><guid isPermaLink="false">62c9ac042cfb32025ef15811</guid><category><![CDATA[Dinner]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Holiday: Easter]]></category><category><![CDATA[International Foods]]></category><pubDate>Fri, 14 Jul 2023 12:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_ac0d6479f04641a1bf764ced7f2f7e53~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Stars &#38; Stripes Toast]]></title><description><![CDATA[Stars and stripes toast is a totally cute and patriotic way to start the day any 4th of July.]]></description><link>https://www.400calorierecipes.com/post/stars-stripes-toast</link><guid isPermaLink="false">61f2e8e7204b68178425a806</guid><category><![CDATA[Holiday: Canada Day & 4th of July]]></category><category><![CDATA[Desserts & Snacks]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[International Foods]]></category><category><![CDATA[Seasonal Foods: Summer]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><category><![CDATA[Low-Fat]]></category><pubDate>Tue, 04 Jul 2023 12:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_ea6d8affd94d4c1280c98d40ed0a2827~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Star Puffs]]></title><description><![CDATA[Simple, sweet star puffs are a quick way to add a little magic to holiday treats.]]></description><link>https://www.400calorierecipes.com/post/star-puffs</link><guid isPermaLink="false">61f2e6feba35e8f503143efd</guid><category><![CDATA[Desserts & Snacks]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Holiday: Canada Day & 4th of July]]></category><category><![CDATA[Holiday: Christmas & New Year's Eve]]></category><category><![CDATA[Holiday: Easter]]></category><category><![CDATA[Holiday: Halloween]]></category><category><![CDATA[Holiday: Thanksgiving]]></category><category><![CDATA[Low-Fat]]></category><category><![CDATA[Low-Carb]]></category><pubDate>Mon, 03 Jul 2023 12:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_11ccc64170a2402d97e50cdc66141bfd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Rigatoni &#38; Chickpea Salad]]></title><description><![CDATA[Tons of protein and flavour in this vegan rigatoni and chickpea salad.]]></description><link>https://www.400calorierecipes.com/post/rigatoni-chickpea-salad</link><guid isPermaLink="false">638a0ef13c009cee693ae10a</guid><category><![CDATA[Salads & Dressings]]></category><category><![CDATA[Vegan]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><category><![CDATA[Side Dishes]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Holiday: Canada Day & 4th of July]]></category><category><![CDATA[Lunch]]></category><pubDate>Tue, 27 Jun 2023 12:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_739563d7fa35439998b4625699ab9dc2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Artichoke Hummus]]></title><description><![CDATA[Smooth and deeply flavoured artichoke hummus is a fabulous snack.]]></description><link>https://www.400calorierecipes.com/post/artichoke-hummus</link><guid isPermaLink="false">63c932721b0ad44856db7cc2</guid><category><![CDATA[Condiments, Sauces & Spreads]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Desserts & Snacks]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Vegan]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><category><![CDATA[Side Dishes]]></category><category><![CDATA[Low-Carb]]></category><category><![CDATA[International Foods]]></category><pubDate>Sat, 13 May 2023 12:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_b1e4c9329b2c4b27b95dccd4d60b924f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Vegan Chickpea Curry]]></title><description><![CDATA[Thick and satisfying vegan chickpea curry is a hearty, healthy meal.]]></description><link>https://www.400calorierecipes.com/post/vegan-chickpea-curry</link><guid isPermaLink="false">63fb8b190704d547f64cb0dc</guid><category><![CDATA[Soups & Stews]]></category><category><![CDATA[Vegan]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><category><![CDATA[Seasonal Foods: Autumn]]></category><category><![CDATA[Seasonal Foods: Spring]]></category><category><![CDATA[Seasonal Foods: Winter]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[International Foods]]></category><pubDate>Thu, 11 May 2023 12:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_d225294b3a3d4fc09bfbb22589d9a820~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Chicken Mafé]]></title><description><![CDATA[A staple recipe in Western Africa, this chicken mafé is full of flavour and perfect for dinner any night.]]></description><link>https://www.400calorierecipes.com/post/chicken-mafe</link><guid isPermaLink="false">64128aa2847e2a4d56dadff0</guid><category><![CDATA[Soups & Stews]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[International Foods]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Gluten-Free]]></category><pubDate>Tue, 09 May 2023 12:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_393d8d3a594b4b7f9b861dd3e712abda~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Tater Tot Casserole]]></title><description><![CDATA[Tater tot casserole is a quick and fun dinner idea for a busy household.]]></description><link>https://www.400calorierecipes.com/post/tater-tot-casserole</link><guid isPermaLink="false">63f7937b3e19c63f84568b6d</guid><category><![CDATA[Dinner]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Lunch]]></category><pubDate>Sat, 06 May 2023 12:52:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_c7b2b76e7fe7439992b11be99b32bdbc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Red Pozole]]></title><description><![CDATA[Meaty and richly spiced red pozole is satisfying any day of the week.]]></description><link>https://www.400calorierecipes.com/post/red-pozole</link><guid isPermaLink="false">61df2992042e580016d2b497</guid><category><![CDATA[Soups & Stews]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[International Foods]]></category><category><![CDATA[Low-Carb]]></category><category><![CDATA[Low-Fat]]></category><category><![CDATA[Lunch]]></category><pubDate>Fri, 05 May 2023 12:01:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_90c438fbff024af9826ef696ac289296~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Corn &#38; Cabbage Tacos]]></title><description><![CDATA[A deliciously fresh take on an old favourite, these corn and cabbage tacos are perfect for lunch or dinner.]]></description><link>https://www.400calorierecipes.com/post/corn-cabbage-tacos</link><guid isPermaLink="false">643c0876dcc85173d9531a9a</guid><category><![CDATA[Lunch]]></category><category><![CDATA[International Foods]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[Low-Fat]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><category><![CDATA[Seasonal Foods: Summer]]></category><pubDate>Thu, 04 May 2023 12:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_6e876fd7978f496080f5b0f3bec6351d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Salsa Verde]]></title><description><![CDATA[Fresh and spicy salsa verde is perfect dip for Cinco de Mayo.]]></description><link>https://www.400calorierecipes.com/post/salsa-verde</link><guid isPermaLink="false">60f6c849919cd80015a51cb1</guid><category><![CDATA[Condiments, Sauces & Spreads]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Desserts & Snacks]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[International Foods]]></category><category><![CDATA[Seasonal Foods: Spring]]></category><category><![CDATA[Seasonal Foods: Summer]]></category><category><![CDATA[Vegan]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><category><![CDATA[Low-Fat]]></category><pubDate>Tue, 02 May 2023 12:01:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_7d6fc0e187ea42dba65ed8a19069c764~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Fiddlehead Soup]]></title><description><![CDATA[Spring's best fiddlehead soup is a satisfying way to fill up your tummy at lunch.]]></description><link>https://www.400calorierecipes.com/post/fiddlehead-soup</link><guid isPermaLink="false">629bf7274fbc2ddf757db772</guid><category><![CDATA[Soups & Stews]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[International Foods]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Vegan]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><category><![CDATA[Seasonal Foods: Spring]]></category><category><![CDATA[Low-Fat]]></category><pubDate>Sat, 29 Apr 2023 12:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_6820d952698f45ec9b131d6d2547300f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Banoffee Pie Cups]]></title><description><![CDATA[Sweet and creamy Banoffee pie cups perfect to take on the road.]]></description><link>https://www.400calorierecipes.com/post/banoffee-pie-cups</link><guid isPermaLink="false">643844c4bc70de8c2bc9bd5f</guid><category><![CDATA[Desserts & Snacks]]></category><category><![CDATA[International Foods]]></category><category><![CDATA[Holiday: Easter]]></category><category><![CDATA[Holiday: Christmas & New Year's Eve]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><category><![CDATA[Seasonal Foods: Summer]]></category><category><![CDATA[Seasonal Foods: Spring]]></category><pubDate>Thu, 27 Apr 2023 12:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_988bf01edd7b4e6caf1f94ffcfd5b4c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Meat &#38; Egg Loaf]]></title><description><![CDATA[Meaty and protein packed, this meat and egg loaf is a hearty, keto-friendly dinner with minimal effort.]]></description><link>https://www.400calorierecipes.com/post/meat-egg-loaf</link><guid isPermaLink="false">641fc75bc1ba742c19f0c4df</guid><category><![CDATA[Keto]]></category><category><![CDATA[Low-Carb]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Holiday: Easter]]></category><pubDate>Tue, 25 Apr 2023 12:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_913b712f69bc4331aae78f47189e55db~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Shrimp &#38; Mango Salad]]></title><description><![CDATA[Fresh and naturally sweet shrimp and mango salad for the perfect lunch.]]></description><link>https://www.400calorierecipes.com/post/shrimp-mango-salad</link><guid isPermaLink="false">641ccd4caef9eed527f8506e</guid><category><![CDATA[Salads & Dressings]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Holiday: Canada Day & 4th of July]]></category><category><![CDATA[Seasonal Foods: Summer]]></category><pubDate>Sat, 22 Apr 2023 12:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_5677aa05fdfe463da08544e7f9598362~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item><item><title><![CDATA[Vegan Oatmeal Bake]]></title><description><![CDATA[Satisfying breakfast or healthy dessert, this vegan oatmeal bake has you covered.]]></description><link>https://www.400calorierecipes.com/post/vegan-oatmeal-bake</link><guid isPermaLink="false">63c4045ddfebaacefbb8493a</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Desserts & Snacks]]></category><category><![CDATA[Dairy-Free]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Vegan]]></category><category><![CDATA[Ovo-lacto Vegetarian]]></category><category><![CDATA[Low-Fat]]></category><pubDate>Thu, 20 Apr 2023 12:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/185af2_a7120620587a48b98fb53510f4ae5ab8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kereena</dc:creator></item></channel></rss>