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Health & Nutritional Disclaimer

All information presented and written within is intended for informational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

The writers and publishers of are not doctors, nutritionists or registered dietitians. We have no medical training at all. The information shared is based on our own experiences and information learned through personal research, listening to speakers, and trial and error. Statements within this site have not been evaluated or approved by Health Canada, the US Food and Drug Administration, or any other national or international organization.

You are ultimately responsible for all decisions pertaining to your health. Each individual’s dietary needs and restrictions are unique to the individual. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writers and publishers of are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or hereafter. offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators and apps. attempts to provide accurate nutritional information, but these figures should not be considered 100% accurate.

Many of the recipes you find here are considered by our writers to be gluten free, dairy free, nut free, egg free, vegan, vegetarian, ketogenic, paleo, and/or soy free, among other qualifiers. However, we do not have control over the ingredients you use to make these recipes nor the environment in which you are making them. At times we may list specific brands of ingredients that are used, but companies change their products at times, and you should always read labels. If you are following a gluten-free diet, for example, check on the gluten-free status of a product or ingredient yourself. is not responsible for the outcome of any recipe you try from this blog/website. You may not always have the same results we do due to variations in ingredients, humidity, altitude, cooking temperatures, typos, errors, omissions, or individual cooking abilities.

Varying factors such as product types or brands purchased can change the nutritional information in any given recipe. Also, many recipes on recommend toppings or accompanying foods, which may or may not be listed as optional and nutritional information for these added toppings and foods is not listed. Other factors may change the nutritional information such as when the salt amount is listed “to taste,” it is not calculated into the recipe as the amount will vary. Also, different online calculators can provide different results.

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate.

Under no circumstances will, its writers, or its owners be responsible for any loss or damage resulting from your reliance on nutritional information given by this site. By using and its content, you agree to these terms.

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