400-Calorie Recipes 

Richly flavoured cassoulet (French casserole) combines beans and meats into a hearty meal.

Sweet yet savoury rhubarb strawberry soup recipe is cooling on hot summer days.

Homemade frozen yogurt with fresh fruit for a wonderful treat on any hot day.

Thick and rich black bean hummus makes a wonderful spread in fajitas.

Cool and satisfying mini oat and chip ice cream sandwich bites.

This Independence Day fruit salad is a patriotic way to enjoy a refreshing treat.

A decadent addition to the barbecue for your next cookout.

A white sangria recipe dressed up in stars and stripes for Fourth of July holiday celebrations.

Patriotic Canadian flag popsicles to keep you cool on Canada Day.