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Peach & Blueberry Salad

Crunchy, fresh and sweet peach and blueberry salad is the perfect summer side salad.


This peach and blueberry salad is a combination of sweet, ripe fruit, fresh greens, pecan crunch, and feta cheese. With its varied textures it makes a lovely side salad with grilled meats, or a satisfying lunch.


The dressing I prefer to use with this salad is my blueberry thyme vinaigrette, but any fruit-based vinaigrette will work well.


Suitable for ovo-lacto vegetarians, or vegans if the feta is swapped for vegan feta or omitted.

 

Ingredients

(Makes 4 servings)

  • 2 peaches, sliced

  • 2 cups blueberries

  • 2 cups baby spinach

  • 1 cup red leaf lettuce

  • 1/2 cup pecan halves

  • 1/2 cup light feta cheese, crumbled

  • fresh basil (optional)

 

Directions

In a large salad bowl combine the ingredients and toss immediately prior to serving.


Drizzle individual bowls with your favourite vinaigrette. For this salad, I recommend my blueberry thyme vinaigrette.

 
 

Nutritional Information Per Serving:

total calories = 204.5 | total fat = 12.6g | saturated fat = 2.24g | cholesterol = 5mg | sodium = 114.25mg | net carbohydrates = 17.38g | dietary fibre = 4.79g | sugars = 15.35g | protein = 5.11g

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