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Poppy Sesame Dressing

Sweet yet tart poppy sesame dressing for summer salads.

Apple cider vinegar provides for a sweet-tart dressing that works well on salads that contain fruit. The addition of poppy and sesame seeds adds a subtle flavour, which helps balance the vinegar.

It's important to use a neutral flavoured oil in this dressing as the flavour of the oil will impact the final result. This is why I call for a light vegetable oil, but light-flavoured extra-virgin olive oil will also work.

This dressing is particularly tasty on my Strawberry Pasta Salad, or a simple strawberry spinach salad.



(Makes 12 servings)

  • 1/2 cup light vegetable oil

  • 1/2 cup apple cider vinegar

  • 1/4 cup monk fruit sweetener (or granulated sugar)

  • 1 tablespoon poppy seeds

  • 1 tablespoon sesame seeds (black or white)



In a medium mixing bowl whisk together the ingredients. Store in an airtight container in the refrigerator for an hour. Whisk again prior to using.


Nutritional Information Per Serving:

total calories = 91 | total fat = 10g | saturated fat = 0.69g | cholesterol = 0mg | sodium = 0.33mg | net carbohydrates = 4.14g | dietary fibre = 0.23g | sugars = 0.02g | protein = 0.26g

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