400-Calorie Recipes 

Saucy udon noodle stir-fry with tender vegetables.

Sweet and spicy fish Manchurian with saucy chunks of tilapia.

Savoury summer corn salad is a wonderful side at any barbecue or picnic.

The original paella Valenciana with tender chicken and rice.

Delicious grilled salmon steaks are perfect for a summer meal outdoors.

Tender roasted vegetables with baked trout makes a wonderful dinner at the lake.

Pot-au-feu is the quintessential French family meal.

Tender and juicy honey sriracha chicken for a spicy-sweet meal.

The much loved poutine is the ultimate Canadian comfort food.

A grilled halloumi burger makes a satisfying lacto vegetarian meal.