400-Calorie Recipes 

Fresh green goddess hummus is fabulous for dipping or as a spread.

A delicious pickle relish to spread on those homemade burgers and hotdogs.

Like drinking pure strawberries, this strawberry infusion recipe will thrill strawberry lovers.

A mildly spicy and sweet peanut sauce perfect for dipping.

Richly flavoured roasted red pepper and tomato salsa recipe that is fantastic on more than just nachos.

Wonderful vegan pasta Pomodoro recipe with a creamy sauce and tender vegetables.

The best Italian meatball recipe for the ultimate spaghetti and meatballs.

Deeply flavoured Thousand Island salad dressing recipe for leafy greens or as a dip.

Wonderful Cajun seasoning for all your gumbos and jambalayas.

A wonderful raspberry vinaigrette recipe for your favourite green salads.