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Buchu Muchim

Packed with flavour, this Buchu Muchim recipe makes an outstanding low-calorie side salad to any meal.

Buchu Muchim is a Korean garlic chive salad that makes a lovely, flavourful side dish. A mix of tangy and sweet, with a hit of chili heat on a base of mild, fresh garlic chives.

This simple and easy salad goes very well with any main, but particularly a lean cut of beef, pork, or chicken.

Calorie-wise this side gives a huge punch of flavour for a scant amount of calories.

Chives have a pretty short shelf life, so they are best bought within a day of making this dish.



(Makes 4 servings)

  • 2 cups garlic chives, chopped into 2-inch pieces


  • 2 tablespoons tamari

  • 1 teaspoon water

  • 1 teaspoon Gochugaru (Korean Red Chili Pepper Flakes)

  • 1 tsp sesame seeds

  • 2 teaspoons Monkfruit sweetener

  • 1, 1/2 teaspoons rice vinegar

  • 1 teaspoon sesame oil



Place the cut and cleaned garlic chives into a salad bowl and set aside.

In a small mixing bowl, combine all the dressing ingredients, whisking well.

Pour the dressing over the garlic chives and toss. Garnish with additional sesame seeds and a pinch of additional Gochugaru.

Serve immediately and enjoy.


Nutritional Information Per Serving:

total calories = 26 | total fat = 1.38g | saturated fat = 0.17g | cholesterol = 0mg | sodium = 495.69mg | net carbohydrates = 3.03g | dietary fibre = 0.83g | sugars = 0.48g | protein = 1.96g

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