Black Bean Sloppy Joes
This hearty black bean sloppy joes recipe is absolutely delicious, full of fibre, and loaded with vegetables.
If you’re craving something hearty and filling, these black bean sloppy joes are thick, rich, and something you will want to try. They are packed with loads of fibre, vegetables and protein to keep you satisfied.
I will often double up on this recipe and freeze the leftovers in an airtight container for later.
I serve them on gluten free buns, and although they don’t need any condiments, I can’t resist. My favourite toppings are shredded cheddar cheese, tomatoes, avocados and lettuce.
This is a perfect meal for any day of the week. This vegetarian recipe is very easy to make, so delicious and it’s one of my favourites.
Ingredients
(Makes 8 servings)
3 tablespoons extra virgin olive oil
1 onion, finely chopped
2 coves garlic, crushed
1/2 cup beets, peeled and grated
1 zucchini, grated
2 carrots, peeled and grated
1/2 cup hummus
1, 1/2 cups quinoa, cooked as per package instructions
1, 1/2 cups black beans, cooked
1 flax egg (mix 1 tablespoon crushed flaxseed with 2, 1/2 tablespoons water, allow to gel)
3 tablespoons ground coriander
Salt and ground black pepper to taste
2 tablespoons tomato paste
Directions
In a large, non-stick frying pan, or sauté pan, over medium heat, heat the extra virgin olive oil. Add the onion and garlic and sauté for about 3 to 5 minutes, or until the onion becomes translucent.
Add the beets, zucchini, and carrots, and cook until softened.
In a large bowl combine the hummus, quinoa, black beans, and flax egg. Add the onion and garlic and mix thoroughly. Add coriander, salt and pepper.
Transfer the mixture back to the pan and add mix in the tomato paste. Cook for 5 to 8 minutes and serve.
Dress your sloppy joes and enjoy!
Nutritional Information Per Serving:
total calories = 237 | total fat = 9.15g | saturated fat = 1.19g | cholesterol = 0mg | sodium = 221.75mg | net carbohydrates = 25.4g | dietary fibre = 7.28g | sugars = 4.68g | protein = 9.1g
