400-Calorie Recipes 

Delicious fibre and protein-packed koshari is the Egyptian comfort food you must try!

Thick and rich black bean hummus makes a wonderful spread in fajitas.

Meaty barbecued Portobello mushroom caps make the perfect vegan burger patty.

Sweet and filling strawberry pasta salad with tangy dressing. This strawberry and pasta combination is the perfect early summer salad....

A wonderful combination of spices and textures make mujadara a fantastic side dish.

Refreshing Shirazi salad is perfect beside any meal.

Fresh green goddess hummus is fabulous for dipping or as a spread.

Crisp and delicious roasted rhubarb salad as a delightful side or filling meal.

Risi e bisi, or rice and peas, is a wonderful Italian side dish rich in flavour.

Try fresh spring rolls with shrimp for a light and healthy lunch.