400-Calorie Recipes 

Enjoy a rich range of flavours and textures in this filling Buddha bowl.

Poulet Basquaise (Basque chicken) brings together the flavours of France and Spain to create a fabulous meal.

As a traditional appetizer or main dish this salmon poke bowl is a delicious taste of Hawaiian cuisine.

Mildly spicy lentil soup recipe makes a warming meal on a cold day.

The fruity and delicious Hurricane cocktail for Mardi Gras or all summer long!

Rich, thick Creole gumbo packed with seafood and flavour.

Wonderful Cajun seasoning for all your gumbos and jambalayas.

A wonderful raspberry vinaigrette recipe for your favourite green salads.

Fast and delicious minestrone recipe that will get you in and out of the kitchen with a great meal.

The easiest oatmeal cookie recipe ever!