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Giving is always in season. Make someone's day
with a little bunny love.

Raspberry Smoothie

Enjoy a sweet and creamy treat with this Valentine's Day raspberry smoothie recipe.

This delicious smoothie is definitely more of a treat than an everyday beverage. However, its pretty pink colour and sweet, creamy taste make it perfect for a special occasion like Valentine's Day, or any day you need a little more cheer.

There is no added sweetener in this recipe, as the the fruits offer enough natural sugars. And though this recipe calls for a pinch of black pepper, you won't taste it. The pepper will help your body absorb the nutrients from the ground flaxseed.



(Makes 2 servings)

  • 2 cups water, cold

  • 1 cup plain yogurt, low-fat (or almond yogurt)

  • 1 tablespoon ground flaxseed

  • pinch ground black pepper

  • 1 cup frozen raspberries (or fresh + extra for optional garnish)

  • 1 frozen banana



Place all ingredients, in the order listed, into a high-powered blender. Blend on high speed until smooth (about 30 seconds or less). Serve and enjoy!


Nutritional Information Per Serving:

total calories = 194 | total fat = 3.07g | saturated fat = 0.64g | cholesterol = 3mg | sodium = 45mg | net carbohydrates = 29.97g | dietary fibre = 10.55g | sugars = 23.97g | protein = 5.13g

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